Ha, a Bantu-speaking people belonging to the Interlacustrine Bantu ethnolinguistic family who live in western Tanzania bordering on Lake Tanganyika. Their country, which they call Buha, comprises grasslands and open woodlands. Agriculture is their primary economic activity. Sorghum, millet, corn (maize), cassava, yams, peanuts (groundnuts), and other crops were cultivated by hoe techniques until efforts were made by the Tanzanian government to introduce plow agriculture. Cattle are raised mostly in the southwestern grasslands of Buha; elsewhere there is less water and problems with tsetse flies. For the Ha, as with a number of peoples of East Africa, cattle are vital as the gifts that help establish social ties at marriage or on other occasions. Goats and other livestock are also raised.
The Ha reside in dispersed homesteads, normally as an extended family with a few generations of related males at its core. On a larger scale Buha traditionally existed as six independent kingdoms, called Buyunga, Muhambwe, Heru, Luguru (Kunkanda), Bushingo, and Bujiji (Nkalinzi). Since about the 18th century a small number—about 2 percent—of Tutsi people have lived among the Ha. The Tutsi, the well-known East African pastoralists, have formed an aristocratic ruling class. At the same time the two groups substantially share language and culture and at times have intermarried.
The Ha (and Tutsi) recognize Imana as their supreme being and emphasize the creative power of this deity. The spirits of ancestors influence the fortunes of the Ha, and thus ancestral shrines and the ancestral cult are important. Nature spirits are thought to dwell in the fields and other parts of the countryside. Christian missionary activity among the Ha has included that of Roman Catholics, Anglicans, Lutherans, Pentecostals, and Seventh Day Adventists.
The Ha, who claim to have lived in Buha indefinitely into the past, were contacted and described by Arab travelers in the 19th century; by the end of the century several European explorers and missionaries had made brief visits. For some years up to the end of World War I this area was under a tenuous German colonial authority. An invasion of troops from the former Belgian Congo (now Congo [Kinshasa]) was followed by the British, who reinforced the system of indirect rule that had been established by the Germans. The Ha, nevertheless, could not be forced to provide labour for the British during World War II, and the British subsequently introduced a system of regulation involving taxes, fines, and salaries. Since independence the Tanzanian government has discouraged political organization based on independent kingdoms and ethnic distinctions. The Ha numbered about 1,000,000 at the end of the 20th century.