snatch

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The typical techniques in the Olympic snatch and the clean and jerk are shown at various stages of the movements.

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snatch

weightlifting

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technique

In weightlifting: Lifts
…three international lifts were the snatch, the clean and jerk, and the press (or clean and press). In all lifts the barbell rests on the floor initially. Lifts are performed on a wooden platform 4 metres (13.1 feet) square. If a lifter steps off the platform during a lift, the…
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